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Three-Cone DrillThe NFL three-cone drill measures agility -- a player's ability to accelerate, NFL change directions and decelerate effectively -- which is an essential attribute for players at all NFL positions. Place three cones 5 yards apart in a letter "L" shape; designate the end of the "L" as the first cone, the corner as the second cone and NFL the top as the third cone. NFL A player starts in a NFL three-point stance behind and on the outside of the NFL first cone. On your command, he sprints to the outside of the second cone and back. Then, without hesitation, he sprints around the outside of the second cone, cuts 90 degrees to the right, sprints around the inside of the third cone to the outside, sprints back around the outside of the second cone, cuts 90 degrees to the left and finally sprints back through the first cone. Start a stopwatch when you give the starting command and stop it when the player passes the first cone at the end of the drill. cheap jerseys free shipping

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